Natalia Cosgrove

Description: Designed especially for high-level acrobatic gymnasts, this all-in-one journal is the perfect training companion for athletes competing at FIG or IDP level. Whether you’re in preparation, pre-comp, competition, or transition phase, every page has been crafted to help you track progress, sharpen your mindset, and reflect like a pro. What's Included: ✅ Phase-based training logs tailored to the elite acrobatic season✅ Routine-specific trackers for Balance, Dynamic, and Combined✅ In-depth competition reflection pages with space for scores, aim targets, self-reflection, and coach feedback✅ Confidence-building mindset sections including visualisation, cue word scripting, and pressure planning✅ Pages to strengthen partnership connection and teamwork✅ End-of-season reflections, space for goals, and inspiring mindset moments With a clear weekly structure, empowering self-talk prompts, and a focus on both physical and mental performance, this journal helps gymnasts take ownership of their journey and perform with confidence. Who is This For: High level acrobatic gymnasts competing in the FIG or IDP Pathway Format: File Type: PDF File Size: 10.9MB Length: 67 pages

Description: A free, printable starter pack designed to help gymnasts build belief in themselves, calm their nerves, and step into training or competition with confidence. This isn’t just another worksheet—it’s a toolkit to help gymnasts shift their mindset, focus their energy, and feel proud of their progress. What's Included: Confidence Booster Self-Talk Script – Ready-made pep talk phrases your gymnast can personalise and use when nerves hit. Visualisation Cue Sheet – A step-by-step guide to practising routines in their mind before hitting the floor. Mindset Checklist for Training – Quick reminders to help gymnasts feel prepared and focused every session. 3 Daily Journaling Prompts – Short, simple reflections to strengthen confidence in under 5 minutes. Win of the Week Tracker – A fun space to celebrate small victories (because every step forward counts). Who is This For: Young gymnasts who struggle with confidence, nerves, or mental blocks Parents who want to give their child extra tools for a positive mindset Coaches looking for quick, practical exercises to support their gymnasts’ growth Any gymnast who wants to train their mind like they train their body Format: File Type: PDF File Size: 5.45MB Length: [11 pages

Description:🌀 "My Acro Journey" – The Ultimate Training & Competition Journal for Acrobatic Gymnasts Created by an ex-international acrobatic gymnast, this beautifully designed journal is your all-in-one companion for building confidence, tracking progress, and setting powerful goals – whether you’re just starting out or chasing the podium. Designed for NDP acrobats, this guided workbook encourages self-reflection, routine planning, mindset shifts, and skill tracking – helping you take ownership of your training like never before. What's Included: ✨ What’s Inside: ✅ Goal Setting & Vision BoardsTurn your dreams into action with short & long-term goals, intention mapping, and visualisation tools. ✅ Weekly Plans & Training LogsPlan your focus for the week, track each session, and reflect on progress with space to record coaching tips and skill improvements. ✅ Mindset & Confidence ToolsFrom positive affirmations to cue words and self-talk strategies, build the mental strength to thrive in training and competition. ✅ Competition EvaluationsPrepare like a pro and review your performances with honesty and clarity – what worked, what to tweak, and what to be proud of. ✅ Customisable PagesWrite, draw, doodle, reflect — this journal is designed to be as creative as it is structured. 🧠 Inspired by mindset work and the belief that what you visualise, you can achieve, this journal empowers every gymnast to believe in their journey – not just the results. Who is This For: Perfect for gymnasts, clubs, coaches, or as a thoughtful gift.Motivating. Inspiring. Transformational. Format: File Type: PDF File Size: 9.01MB Length: 49 pages

Description: This beautifully designed journal is made for tumbling gymnasts working through the Regional Pathway Structure — whether you’re just starting out or climbing through the levels. Created by a former international gymnast and experienced coach, this journal helps young athletes build focus, reflect on training, and develop the mindset needed to thrive in a high-energy sport. What's Included: ✅ Goal-setting pages to stay motivated and track progress✅ Weekly training reflections to build consistency and self-awareness✅ Pass practice trackers for all three tumbling passes✅ Strength and flexibility logs tailored to tumblers✅ Competition checklists and reflections✅ Mindset tools like visualisation, pre-pass routines, and confidence boosts✅ Support team and celebration pages to remember your journey Who is This For: This is more than just a notebook — it’s a place to grow as a gymnast and a person. Whether you’re dreaming of gold medals or simply want to be your best, this journal is your space to show up, work hard, and shine. Format: File Type: PDF File Size: 9.18MB Length: 52 pages

Description: Designed specifically for FIG-level tumblers, this journal is the ultimate training and competition companion. Unlike generic sports diaries, this journal follows the rhythm of the FIG tumbling season — from preparation phase, to pre-comp build-up, through competition season, and finally recovery/transition. It’s more than a notebook — it’s a tool to help tumblers stay focused, track progress, and step onto the competition floor with confidence and clarity. What's Included: Inside you’ll find structured pages to help you:📔 Map out your short- and long-term goals💪 Track strength, conditioning, and flexibility🌀 Record daily training sessions with focus + reflection🎯 Break down competition passes and polish execution🧠 Build confidence with mindset tools, visualisation guides, and positive self-talk scripts🏆 Reflect on competitions to celebrate wins and plan improvements Who is This For: Perfect for ambitious tumblers ready to take their performance to the next level. Format: File Type: PDF File Size: 11.5MB Length: 69 Pages