My Acro Journey: A Training & Competition Journal for Acrobatic Gymnasts - FIG/IDP VERSION

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My Tumbling Journey: A Training & Competition Journal for Tumblers - Regional Pathway Version

My Tumbling Journey: A Training & Competition Journal for Tumblers - FIG Version

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✨ Helping gymnasts boost confidence, focus & performance
📔 Creator of Gym Journals – Acro, Tumbling & more
💡 Training, mindset & competition tools

Natalia Cosgrove

Designed specifically for FIG-level tumblers, this journal is the ultimate training and competition companion.

Inside you’ll find structured pages to help you:
📔 Map out your short- and long-term goals
💪 Track strength, conditioning, and flexibility
🌀 Record daily training sessions with focus + reflection
🎯 Break down competition passes and polish execution
🧠 Build confidence with mindset tools, visualisation guides, and positive self-talk scripts
🏆 Reflect on competitions to celebrate wins and plan improvements

Unlike generic sports diaries, this journal follows the rhythm of the FIG tumbling season — from preparation phase, to pre-comp build-up, through competition season, and finally recovery/transition.

It’s more than a notebook — it’s a tool to help tumblers stay focused, track progress, and step onto the competition floor with confidence and clarity.

Perfect for ambitious tumblers ready to take their performance to the next level

 Designed specifically for FIG-level tumblers, this journal is the ultimate training and competition companion.

Unlike generic sports diaries, this journal follows the rhythm of the 

 — from preparation phase, to pre-comp build-up, through competition season, and finally recovery/transition.

It’s more than a notebook — it’s a tool to help tumblers stay focused, track progress, and step onto the competition floor with confidence and clarity.

 Perfect for ambitious tumblers ready to take their performance to the next level.

Description: Designed specifically for FIG-level tumblers, this journal is the ultimate training and competition companion.Unlike generic sports diaries, this journal follows the rhythm of the FIG tumbling season — from preparation phase, to pre-comp build-up, through competition season, and finally recovery/transition.It’s more than a notebook — it’s a tool to help tumblers stay focused, track progress, and step onto the competition floor with confidence and clarity.What&apos;s Included:<ul class="tiptap-ul"><li class="tiptap-li">Inside you’ll find structured pages to help you: 📔 Map out your short- and long-term goals 💪 Track strength, conditioning, and flexibility 🌀 Record daily training sessions with focus + reflection 🎯 Break down competition passes and polish execution 🧠 Build confidence with mindset tools, visualisation guides, and positive self-talk scripts 🏆 Reflect on competitions to celebrate wins and plan improvements</li></ul>Who is This For: Perfect for ambitious tumblers ready to take their performance to the next level.Format:<ul class="tiptap-ul"><li class="tiptap-li">File Type: PDF</li><li class="tiptap-li">File Size: 11.5MB</li><li class="tiptap-li">Length: 69 Pages</li></ul>

My Tumbling Journey: A Training & Competition Journal for Tumblers - FIG Version

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