My Acro Journey: A Training & Competition Journal for Acrobatic Gymnasts - FIG/IDP VERSION

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My Acro Journey: A Training & Competition Journal for Acrobatic Gymnasts NDP Version

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✨ Helping gymnasts boost confidence, focus & performance
📔 Creator of Gym Journals – Acro, Tumbling & more
💡 Training, mindset & competition tools

Natalia Cosgrove

🌀 "My Acro Journey" – The Ultimate Training & Competition Journal for Acrobatic Gymnasts
Created by an ex-international acrobatic gymnast, this beautifully designed journal is your all-in-one companion for building confidence, tracking progress, and setting powerful goals – whether you’re just starting out or chasing the podium.

Designed for NDP acrobats, this guided workbook encourages self-reflection, routine planning, mindset shifts, and skill tracking – helping you take ownership of your training like never before.

 – The Ultimate Training & Competition Journal for Acrobatic Gymnasts

Created by an ex-international acrobatic gymnast

, this beautifully designed journal is your all-in-one companion for building confidence, tracking progress, and setting powerful goals – whether you’re just starting out or chasing the podium.

, this guided workbook encourages self-reflection, routine planning, mindset shifts, and skill tracking – helping you take ownership of your training like never before.

 Perfect for gymnasts, clubs, coaches, or as a thoughtful gift.

Description:🌀 &quot;My Acro Journey&quot; – The Ultimate Training &amp; Competition Journal for Acrobatic GymnastsCreated by an ex-international acrobatic gymnast, this beautifully designed journal is your all-in-one companion for building confidence, tracking progress, and setting powerful goals – whether you’re just starting out or chasing the podium.Designed for NDP acrobats, this guided workbook encourages self-reflection, routine planning, mindset shifts, and skill tracking – helping you take ownership of your training like never before.What&apos;s Included:<ul class="tiptap-ul"><li class="tiptap-li">✨ What’s Inside:✅ Goal Setting &amp; Vision Boards Turn your dreams into action with short &amp; long-term goals, intention mapping, and visualisation tools.✅ Weekly Plans &amp; Training Logs Plan your focus for the week, track each session, and reflect on progress with space to record coaching tips and skill improvements.✅ Mindset &amp; Confidence Tools From positive affirmations to cue words and self-talk strategies, build the mental strength to thrive in training and competition.✅ Competition Evaluations Prepare like a pro and review your performances with honesty and clarity – what worked, what to tweak, and what to be proud of.✅ Customisable Pages Write, draw, doodle, reflect — this journal is designed to be as creative as it is structured.🧠 Inspired by mindset work and the belief that what you visualise, you can achieve, this journal empowers every gymnast to believe in their journey – not just the results.</li></ul>Who is This For: Perfect for gymnasts, clubs, coaches, or as a thoughtful gift. Motivating. Inspiring. Transformational.Format:<ul class="tiptap-ul"><li class="tiptap-li">File Type: PDF</li><li class="tiptap-li">File Size: 9.01MB</li><li class="tiptap-li">Length: 49 pages</li></ul>

My Acro Journey: A Training & Competition Journal for Acrobatic Gymnasts NDP Version

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