My Acro Journey: A Training & Competition Journal for Acrobatic Gymnasts - FIG/IDP VERSION

Free Confidence Kickstart

My Acro Journey: A Training & Competition Journal for Acrobatic Gymnasts NDP Version

My Tumbling Journey: A Training & Competition Journal for Tumblers - Regional Pathway Version

My Tumbling Journey: A Training & Competition Journal for Tumblers - FIG Version

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✨ Helping gymnasts boost confidence, focus & performance
📔 Creator of Gym Journals – Acro, Tumbling & more
💡 Training, mindset & competition tools

Natalia Cosgrove

A free, printable starter pack designed to help gymnasts build belief in themselves, calm their nerves, and step into training or competition with confidence.

This isn’t just another worksheet—it’s a toolkit to help gymnasts shift their mindset, focus their energy, and feel proud of their progress.

FREE Confidence Kickstart

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 A free, printable starter pack designed to help gymnasts build belief in themselves, calm their nerves, and step into training or competition with confidence.

This isn’t just another worksheet—it’s a toolkit to help gymnasts 

shift their mindset, focus their energy, and feel proud of their progress.

Description: A free, printable starter pack designed to help gymnasts build belief in themselves, calm their nerves, and step into training or competition with confidence.This isn’t just another worksheet—it’s a toolkit to help gymnasts shift their mindset, focus their energy, and feel proud of their progress.What&apos;s Included:<ul class="tiptap-ul"><li class="tiptap-li">Confidence Booster Self-Talk Script – Ready-made pep talk phrases your gymnast can personalise and use when nerves hit.</li><li class="tiptap-li">Visualisation Cue Sheet – A step-by-step guide to practising routines in their mind before hitting the floor.</li><li class="tiptap-li">Mindset Checklist for Training – Quick reminders to help gymnasts feel prepared and focused every session.</li><li class="tiptap-li">3 Daily Journaling Prompts – Short, simple reflections to strengthen confidence in under 5 minutes.</li><li class="tiptap-li">Win of the Week Tracker – A fun space to celebrate small victories (because every step forward counts).</li></ul>Who is This For: Young gymnasts who struggle with confidence, nerves, or mental blocks<ul class="tiptap-ul"><li class="tiptap-li">Parents who want to give their child extra tools for a positive mindset</li><li class="tiptap-li">Coaches looking for quick, practical exercises to support their gymnasts’ growth</li><li class="tiptap-li">Any gymnast who wants to train their mind like they train their body</li></ul>Format:<ul class="tiptap-ul"><li class="tiptap-li">File Type: PDF</li><li class="tiptap-li">File Size: 5.45MB</li><li class="tiptap-li">Length: [11 pages</li></ul>

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